Do you have a stocked keto pantry?
Oct 20, 2019 · Plant-Based Protein Sources for Your Keto Pantry, Refrigerator, or Freezer Low-carb Pantry Stars . Nuts. My breakfast most days consists of a half-cup of mixed nuts and an ounce of cheese. I eat between classes, so this combo works well. Brazil nuts, macadamia nuts, almonds, pecans, and peanuts all have low net-carb counts.
What should you buy at the grocery store on keto?
HOW-TO STOCK A HEALTHY KETO PANTRY: Cooking Oils and Fats. As always I highly suggest to avoid refined vegetable and seed oils for cooking. You can read more here about why to... Sauces, Flavors and Condiments. These are just some of my favorite ways to bring extra flavor to dishes and meals and ...
What do you need to start a keto diet?
Apr 28, 2022 · Instructions Clean out your pantry and refrigerator from junk food and high carb foods that are not listed here. Or set aside a... Stock your refrigerator with fresh vegetables, protein, and keto-approved foods fruits. Stock your pantry with low carb foods/staples. Avoid overly processed foods. Be ...
Why is a well-stocked pantry so important?
Jan 04, 2021 · If you are just starting to stock your pantry, sweeteners are one of the major keto ingredients that will make it easier to transition. Buy one granulated or crystallized sweetener for most applications and one powdered sweetener to cover recipes that need a smooth texture, like sauces, dressings, frostings, and so on.
ONLINE SITES
Amazon – sauces, dressings, keto-friendly snacks and pantry ingredients, food scale, ketone testing, meal prep, supplements etc.
Supplements
MCT Oil – A lot of people add this to Bullet Proof Coffee – I like to add this to my salads to reach my fat macros
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Stevia, erythritol, and monk fruit…oh my! If you’re new to keto you might feel completely befuddled by all of the names for keto sweeteners.
1. flours you need in a keto pantry
The two main flours I, and most others, work with in low carb recipes are almond flour and coconut flour.
2. natural zero sugar sweetener alternatives for a keto cupboard
There are so many sweetener options on the low carb market these days. Which ones do you need and which ones should you skip? Let’s cover the basics that you’re going to see the most!
3. keto pantry staples for your sweet tooth
In addition to flour and sugar, every baker needs a few extra ingredients in the cupboard to be prepared when the baking bug bites!
Looking for more ways to save money and eat keto?
I also like to keep packets of sweetener on hand, like these WholeEarth packets, for when company is over or I am traveling.
Bob's Red Mill Super-Fine Gluten Free Almond Flour
Super fine almond flour is a keto must-have. While Costco's Kirkland brand is my go-to, this one is excellent as well and available at most stores nationwide.
Lakanto Monkfruit Sweetener 1:1
My go-to sweetner for all things! No cooling effect, cooks and bakes perfectly!
Keto Flours
We typically keep 3 flours on hand, almond, coconut, and psyllium husks. Not only for baking, almond flour and coconut flour can be used for breading as well! We keep our flours in these large glass storage containers which making scooping and measuring super easy and mess-free.
Baking essentials
Along with flours you’ll need to keep a few baking essentials on hand. These are handy for late-night sweet tooth attacks and all you want is a skillet cookie.
Keto Sweeteners
Keto sweeteners are controversial with a lot of folks not opting for healthy choices. Artificial sweeteners are linked to loads of health problems making them scarier than cane sugar.
Spices
I believe in spices, they are a simple and affordable way to make your food taste amazing without much effort. These are the spices we have on hand at all times – yes, this list is long but once you’re stocked filling in will be much easier. We use these spice jars, label them and store them in alphabetical order for easy grabbing.
Broth
Whether you make and can your own broth or opt for a store-bought broth, make sure you always have broth on hand for soups, stews, and sipping. One of my favorite breakfasts is bone broth with an egg yolk and whatever veggie leftovers I have on hand. Our favorite store-bought brand is linked below!
Origins of the Plant-based Diet
When I first heard about the paleo diet, I glanced at the main components and shook my head. Beef. Chicken. Fish. No thanks. As a lifelong vegetarian, I can’t imagine biting into a dead animal. (Of course, many kids now days don’t realize that the packaged meat in the stores actually comes from animals. True story.)
What about A Medium-rare Steak?
As time progressed, diets continued to change and eventually God gave the Israelites rules for clean and unclean animals ( Deuteronomy 14:1-21 ). He also reiterated the ban on eating the blood of animals ( Leviticus 17:10-12)
What D oes this have to do with My Keto Diet?
Like the paleo diet, the low-carb and keto diets require increasing protein intake and cutting back on foods laden with carbohydrates. And in a meat-centered culture, this may seem impossible. Especially if you want to or need to eat out.
Plant-Based Protein Sources for Your Keto Pantry, Refrigerator, or Freezer
Nuts. My breakfast most days consists of a half-cup of mixed nuts and an ounce of cheese. I eat between classes, so this combo works well. Brazil nuts, macadamia nuts, almonds, pecans, and peanuts all have low net-carb counts. Walnuts do, too, but I can’t eat those. Nuts also contain large amounts of good fats.
How-to Stock a Healthy Keto Pantry
Today we are chatting all about how to stock a healthy keto pantry and just a little spoiler alert for you….
HOW-TO STOCK A HEALTHY KETO PANTRY
their easy to sort and search catalog so you can find the right products for you with an incredible amount of filters, from dietary preferences like keto, paleo, gluten-free, vegetarian, but you can also select products that have verified certifications like non-GMO, organic, fair trade, certified vegan, whole30 approved and more.
Keto Food List
Let’s begin with the necessary purge. You will need to be willing to get rid of a lot of the foods that will no longer serve you. Why keep them around to tempt you?
Is It Necessary To Buy Every Item On The Keto Shopping List?
It’s not necessary to purchase everything listed in this keto food list in order to diet successfully. I encourage you to use it as a guide to help you plan your meals. As you weekly plan your meals you will slowly build your keto pantry.
What Can I Not Eat On A Keto Diet?
Since the keto diet is one that is high in fat, low in carbs, and moderate in protein, you will need to start by avoiding foods that are high in carbs. This will include certain fruits and vegetables.
What Foods Should You Include On A Keto Diet?
Aim for plenty of fresh vegetables, especially in the form of leafy greens. For the most part, you should avoid or limit underground vegetables since they tend to be higher in carbohydrates.
Carb Proof Your Pantry
Having a properly stocked low-carb kitchen can help ensure your success. This is why checking the labels of all the foods in your pantry is key. Be sure to read those food labels carefully to determine how many carbs each item has and to look for hidden sugars.
Top Keto Pantry Must-Haves
Now for the fun part, restocking. On a low-carb keto plan, you will be eating more fresh produce and other perishable foods. So, make sure you plan accordingly.
Stocking Your Keto Baking Pantry
Move on to stocking your baking pantry. When it comes to using traditional baking items, most will not meet the low-carb standard. This is where low-carb flours have to take the place of regular wheat flour.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
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Low Carb & Keto Staples For Your Pantry
On this page, you’ll find all the best staples to keep stocked in your keto pantry. Just grab this low carb pantry list and you’ll have everything you need.
FREE PRINTABLE: Keto Pantry Staples
Join 300,000+ others to get a FREE keto shopping list with all the basics you need!
Essential Fats
Fats are essential on any low carb or keto diet – they are major keto staples! Choose minimally processed animal fats and oils. Avoid corn, soy, and canola oil.
Low Carb Flours
A low carb diet doesn’t mean you have to give up baked goods! Just replace wheat flour with low carb flours – and find recipes that use them.
FREE PRINTABLE: Low Carb Staples For Your Pantry
Join 300,000+ others to get a FREE keto shopping list with all the basics you need!
Low Carb Sweeteners
I recommend natural, sugar-free sweeteners for keto or low carb lifestyles. My favorite is monk fruit allulose blend, but plain allulose and erythritol are also good. In fact, I created my own line of Besti keto sweeteners because I wanted ones that taste like sugar and act like sugar!