- Keep your fridge full of vegetables. Stock your fridge with leafy greens, tomatoes, carrots, and peppers.
- Stock your fridge with calcium-rich dairy products. Milk, cheeses, and yogurt are all packed with calcium and vitamin D. ...
- Choose healthy protein sources like lean meats, tofu, and eggs. Stock your fridge with leaner choices such as tofu, chicken, turkey, fish, and 90-95% lean beef.
- Keep an assortment of healthy snacks on hand. Avoid the temptation of ice cream, candy, and other unhealthy snacks by swapping them for healthy options like hummus and fruit.
- Swap sodas and unhealthy drinks for water. Since sodas contain nearly no nutritional value, do your best to keep them away from your fridge.
- Stock healthy condiments. Keep low-calorie condiments, such as mustard, salsa, and vinegar on hand. ...
How to properly stock a refrigerator?
Search for local farmer's markets or community supported agriculture groups.
- Fruits and veggies are best tasting and cheapest when they're in season and freshly picked. ...
- Search online for a nearby CSA and check their website to find out how to join. ...
- Remember that you always can choose your items at the farmer's market, but usually a CSA will package a set amount of seasonal produce for you without your direct input. ...
How to stock your fridge like an adult?
- Fill an empty spray bottle with a half cup of white distilled vinegar.
- Add two tablespoons of baking soda, and wait for the fizzing to stop.
- Add a couple of drops of your favorite essential oil for a nice aroma.
- Fill the rest of the bottle with tap water, swirl to mix, and spray the inside of your oven.
- Let the spray sit for 10 minutes and wipe away. ...
How to stock your fridge like a pro?
- Broccoli: This go-to side offers a lot of nutrients with little calories
- Organic Berries: Loaded with antioxidants
- Natural peanut butter: An amazing source of healthy protein
- Eggs: High-quality protein that’s great for breakfast, lunch or dinner
- Salsa: A healthy and filling condiment that adds spice to any dish
How to stock and organize your freezer?
- Piles of different shape and size plastic containers are very space consuming in the freezer but there’s a better way! ...
- Keep a list of what’s in your freezer, on the outside. ...
- Save inches by getting rid of the boxes the items were sold in. ...
- Freeze things in appropriate portions. ...
How should you stock your fridge?
How to Store Food in a Fridge:Top and middle shelf. Ready-to-eat foods, such as dairy products, ready meals and packaged foods, leftovers, cooked meats and prepared salads. ... Bottom shelf. Raw meat, poultry and fish in sealed containers to stop them touching or dripping onto other foods. ... Salad drawer.
How do I start organizing my fridge?
How to Organize a Fridge, the Right WayClean It Well. The first step to a well-organized refrigerator is to take everything out and give it a really good scrub. ... Check Expiration Dates. ... Sort Your Shelves. ... Use Clear Containers. ... Keep a List.
What goes on top shelf of fridge?
The top shelf of your fridge should be reserved for foods that have already been cooked, or don't need cooking, as it's the second warmest part of the fridge, after the door shelves. Cooked meats, dinner leftovers, snacks etc are best kept on the top shelf. Beers and ciders like it on the top shelf too.
What goes in the bottom drawer of a fridge?
Cheeses and cold cuts should be placed in the top drawer below the bottom shelf. Fruit and produce (salads and vegetables) can be in the middle of bottom drawer, still cool but not too cold so they do not freeze. One of these drawers usually has a humidity control.
What is the best way to store fresh fruit and vegetables in the fridge?
Fruits and vegetables tend to have the shortest shelf life of all the items in your refrigerator (some are in their prime for just one to three days!), so utilizing a crisper drawer is a good idea for these foods. A crisper drawer has a different humidity level than the rest of the fridge, which can optimize freshness for produce.
Why is the refrigerator important?
It’s where we store many different foods in order to maintain their quality and freshness, prolong their shelf life and decrease the risk of foodborne illness.
How long does dairy last in the fridge?
Dairy, if refrigerated properly, typically has a shelf-life of seven days to one month, depending on when the item was opened and the type of product. ( See more details on the shelf life of specific dairy products here.) To be safe, check date labels (which are often an indication of quality, not safety) and monitor for any potential odor, flavor or appearance change that could indicate food is no longer safe to eat. When it comes to location in the fridge, dairy products need a stable, cold temperature to maintain freshness, so storing on an inner shelf, as opposed to within a door, is best for cow’s milk, cottage cheese, hard and soft cheeses and yogurt. Even though there is often a butter storage compartment on the door of the fridge, it’s better to store butter well inside the fridge with the rest of your dairy products.
How long can you keep raw meat in the fridge?
Fresh red meats last three to five days and fresh raw poultry lasts one to two days in the fridge before needing to be cooked or frozen.
What temperature should a freezer be set to?
The freezer should be set to a temperature of 0°F or colder. Frozen food generally has a much longer shelf life than refrigerated food, but its quality may begin to deteriorate after an extended period of time.
How cold do eggs have to be to be sold?
The U.S. Food and Drug Administration requires eggs produced in the United States to be sold and transported at 45°F or less. Once eggs have been refrigerated at any point in the production process, they must be kept refrigerated from that point forward.
Can you adjust the temperature of a refrigerator?
You can adjust it using the thermostat on the inside.) For example, the temperature of the fridge door shelves fluctuates due to frequent opening and closing. In contrast, the inner shelves of the fridge are best able to maintain a stable, cold temperature.
What are the drawers on the bottom of a refrigerator called?
drawers located at the bottom of most refrigerators are called. crisper drawers. The purpose of these drawers is to provide ideal. conditions for fruits and vegetables. They are able to create this. environment by producing humidity levels which vary from the rest of. the refrigerator.
What happens when you open a refrigerator door?
When#N#you open the refrigerator door, the items on it become surrounded by#N#warm air, sometimes for extended periods of time. The temperature of#N#the items on the door fluctuates more than anywhere else in the#N#refrigerator, so it is recommended to keep items resistant to#N#spoiling here such as: 1 Condiments 2 Water 3 Juice#N#and Soda
How to keep your food stocked?
Establish the fruits, veggies, dairy, and proteins that you like best and keep them routinely stocked. Go to the grocery store regularly, such as every few days or once a week. Before you go to the store, take an inventory of your fridge and pantry and make a list of the items that are out of stock or running low.
How to keep sodas away from fridge?
Since sodas contain nearly no nutritional value, do your best to keep them away from your fridge. Instead, keep a pitcher of water handy, and if you need a fizzy fix, try keeping carbonated water in the fridge . Try adding flavor using mint leaves or slices of lemon, orange, or cucumber. [9]
What to keep in fridge for humidity?
Keep your fridge full of vegetables. Stock your fridge with leafy greens, tomatoes, carrots, and peppers. Veggies do well with a bit of moisture, so keep them in a drawer set for high humidity.
What to eat to keep your fridge healthy?
3. Choose healthy protein sources like lean meats, tofu, and eggs. Stock your fridge with leaner choices such as tofu, chicken, turkey, fish, and 90-95% lean beef. Remember to store meat products in the coldest part of your fridge and on the lowest shelf. Eggs are a great, versatile source of protein.
How to keep a healthy snack on hand?
Keep an assortment of healthy snacks on hand. Avoid the temptation of ice cream, candy, and other unhealthy snacks by swapping them for healthy options like hummus and fruit . Keep oranges, apples, and other fruits in low humidity drawers.
How to keep milk fresh longer?
Do your best to get three servings of dairy per day. Go for opaque milk cartons. Opacity will keep milk fresh longer than transparent containers. If you don’t like the taste of milk or other dairy products, go for soy or rice products fortified with calcium.
How to keep food fresh?
2. Store items in airtight containers and bags to keep them fresh. In addition to keeping healthy portions, proper containers will keep your food fresher and safe to eat. Always keep food covered or wrapped tightly, in tightly sealed bags, or in airtight storage containers.
How to clean refrigerator drawers with baking soda?
Refrigerator drawers: Remove them and soak for 15 minutes in hot, soapy water in the sink. Drain, sprinkle the insides with baking soda, and wipe clean with a sponge. Still smell something? Use this age-old trick: Wipe down drawers with a cloth dipped in undiluted tomato juice, rinse with warm water, and dry.
Why are oils kept in the refrigerator?
All are best kept in the refrigerator, because they oxidize when exposed to heat and light. Oxidized oils taste rancid and may release free radicals, which are linked to many health risks. Chilled oils may become cloudy, but they'll clarify at room temperature.
How long can you keep frozen food in the freezer?
With homemade frozen foods, wrap tightly, label, and date. Meals stored in the freezer should be used within three months. Whole grains. Brown rice, whole-wheat flour, and oatmeal are the best grains to stock, but they should be kept cold.
What to do with a resealable carton of broth?
Buy it in resealable cartons. Use it to cook rice, mash potatoes, or saute vegetables for rich flavor without butter or oil. (Add broth to a warm skillet with the vegetables; cover and cook until tender.) Look for low-sodium or organic broth. Yogurt.
Where is the lower shelf in a refrigerator?
Step Four: The Lower Shelf. The lower shelf, usually located in the middle of the fridge , tends to be the coldest part of the refrigerator. This makes it ideal for storage of items that are more susceptible to developing harmful bacteria, including the following: • Eggs (in their original carton) • Milk.
What is smart food storage?
Smart food storage takes into account the fact that climate conditions vary throughout a refrigerator. Door bins and upper shelves tend to be warmer than bottom shelves and deli compartments. Crisper drawers, meanwhile, can often be adjusted to create more or less humidity, depending on what’s going inside.
What is a crisper drawer?
Crisper drawers are designed for produce. On many refrigerators, the humidity can be adjusted from high, ideal for most wilting vegetables, to low, best for a lot of fruits, plus some vegetables with thin skins that like the air a bit dryer.
