- Keep your fridge full of vegetables. Stock your fridge with leafy greens, tomatoes, carrots, and peppers.
- Stock your fridge with calcium-rich dairy products. Milk, cheeses, and yogurt are all packed with calcium and vitamin D. ...
- Choose healthy protein sources like lean meats, tofu, and eggs. Stock your fridge with leaner choices such as tofu, chicken, turkey, fish, and 90-95% lean beef.
- Keep an assortment of healthy snacks on hand. Avoid the temptation of ice cream, candy, and other unhealthy snacks by swapping them for healthy options like hummus and fruit.
- Swap sodas and unhealthy drinks for water. Since sodas contain nearly no nutritional value, do your best to keep them away from your fridge.
- Stock healthy condiments. Keep low-calorie condiments, such as mustard, salsa, and vinegar on hand. ...
Full Answer
How to stock your fridge like a pro?
Nov 05, 2012 · How to Stock a Fridge from Scratch. Hurricane Sandy left thousands upon thousands of homes without power last week. Here's how SAVEUR editors would restock their own refrigerators from the ground up.
How to stock your fridge like an adult?
Jan 06, 2022 · Choosing Healthy Items 1. Keep your fridge full of vegetables. Stock your fridge with leafy greens, tomatoes, carrots, and peppers. 2. Stock your fridge with calcium-rich dairy products. Milk, cheeses, and yogurt are all packed with calcium and vitamin... 3. Choose healthy protein sources like lean ...
How to properly stock a refrigerator?
Sep 12, 2016 · Having a mini fridge could be your saving grace. However, just because you have three shelves worth of personal food storage, doesn’t mean you should stock it with Lunchables and Hot Pockets. Here are our how-tos for stocking a mini fridge—the healthy way.
Who has refrigerators in stock?
Aug 09, 2004 · Stock a Healthy Refrigerator. What to put in the fridge to guarantee nutritious eating. By Jane Kirby Updated August 09, 2004. Stocked refrigerator. Refrigerator drawers: Remove them and soak for 15 minutes in hot, soapy water in the sink. Drain, sprinkle the insides with baking soda, and wipe clean with a sponge.
How should you stock your fridge?
How to Store Food in a Fridge:Top and middle shelf. Ready-to-eat foods, such as dairy products, ready meals and packaged foods, leftovers, cooked meats and prepared salads. ... Bottom shelf. Raw meat, poultry and fish in sealed containers to stop them touching or dripping onto other foods. ... Salad drawer.Jan 30, 2015
How do I make a well stocked fridge?
A WELL STOCKED FRIDGEDairy Products (most of these are available dairy-free if needed): butter, milk, yogurts, and cheese.orange juice.fresh fruit.olives/pickles.condiments. ketchup, ranch, mustard, mayo.lots of eggs.Fresh herbs. ... beer (if you like beer, I love Moretti)Mar 15, 2020
How do you stock a fridge like an adult?
“One of the most important tips for stocking your fridge as an adult is using proper storage containers,” says Chef Halverson. “You're not in college anymore, so don't wrap open cans in plastic wrap, or store half-eaten food in the pot that it was cooked in. You're better than that!”
What foods should not go in the fridge?
Bread. Unless you prefer stale, dried-out slices on your favorite sandwich, stash loaves of bread in the pantry.Oil. Much like honey, vegetable, olive, coconut, and other cooking oils will quickly solidify in the fridge. ... Melons. ... Avocado. ... Onions. ... Potatoes. ... Garlic.
What is needed for a well stocked kitchen?
COOKING ESSENTIALS for a well-stocked kitchenSharp All Purpose Knives. At the minimum, you should have three knives for cooking. ... Cutting Boards. ... Baking Sheets + Pans. ... Measuring Cups + Spoons. ... Immersion Blender. ... Vegetable Peeler. ... Coarse Grater + Microplane. ... Nesting Prep Bowls + Pinch Bowls.More items...•Jul 18, 2020
How do you stock a fridge like a chef?
Chefs are taught to memorize the mantra "first in, first out," when stocking refrigerator shelves because it helps cut down on food waste. When putting away multiple units of the same food, always put the older unit towards the front, that way you're more likely to use it first.Jul 14, 2021
How do you stock a freezer?
Tips for how to stock your freezerInvest in a thermometer: The FDA standard dictates keeping your freezer at 0˚ Fahrenheit or lower. ... Wrap it right: The label “freezer” on plastic bags, food wrap, or containers indicate that they can stand up to cold temps, keep moisture out, and flavors in.More items...•Mar 18, 2020
What food should I buy for my fridge?
7 “Real Food” Fridge EssentialsDairy products like milk, cheese, cream cheese and plain yogurt.Eggs.Perishable fruits & vegetables.1-ingredient peanut butter & “all-fruit” type jelly.Cooking fats like unsalted organic butter, clarified butter (ghee), and lard.Snacks like olives and pickles.More items...•Sep 2, 2011
How to stock your fridge with healthy snacks
Eggs. Eggs are one thing I always try to buy organic and pasture-raised, which means that the chickens were allowed to roam around in a pasture and eat food that’s actually good for them. The result is that the eggs taste way better with deep yellow yolks. It really makes a huge difference.
My must-have condiments
Homemade salad dressing and pesto. I love to have a good homemade salad dressing (like this to-die-for peanut dressing ) and pesto or chimichurri ready to go in the fridge—they keep for a couple of weeks at least and make dinner prep so much easier. Usually, I blend them up in the blender and then pour them into a mason jar.
In the vegetable drawer
Vegetables really are the backbone of our meals, so my veggie drawer is always loaded up with all kinds of variety and goodness. I try to prewash my veggies when I get home from the grocery store or farmer’s market as an advance prep step, but I admit, it doesn’t always happen.
Leftovers on the bottom
This bottom drawer is where I keep our leftovers—it’s nice to have them contained, because, let’s be honest, they’re usually not very pretty to look at. It’s a good idea to keep anything that could leak or drip on the very bottom of your fridge so that it doesn’t contaminate foods on the higher shelves.
What can you make at home?
Preserving foods through pickling or fermenting can extend its shelf life several times over. Pickles, salt-preserved lemons, kimchi, and sweet or savory jams are all great options to make at home. “I’m a huge fan of canning applesauce and tomatoes,” says Marisa McClellan, author of The Food in Jars Kitchen. “They are things that my family uses in abundance and the homemade versions are both cheaper and better.” When it comes to storage containers, you want them to be squeaky clean, have the ability to seal tightly, and, if you are making something for the freezer, you want sturdy straight-sided glass jars. This preserver and canning starter set has everything you need. If you find any of these 13 items in your kitchen, toss them ASAP.
What foods are sensitive to ethylene?
Asparagus, garlic, onion, broccoli, cauliflower, carrots, green beans, peppers, and strawberries are among the produce items most sensitive to the effects of ethylene. If you must refrigerate these items, store high ethylene producers in its own drawer, and use a device like this greensaver crisper unit that absorbs the gas to make them last even ...
Is processed food bad for you?
“Never before has processed food become more important for health,” says Kantha Shelke, Ph.D., a food scientist and principal of Corvus Blue LLC, a food science and research firm. It’s important to remember that not all processed food is bad— sometimes the processing that’s done is to help make it shelf-stable. Organic milk, for instance, will last much longer than conventional because of the ultra pasteurization it undergoes. Some other long-lasting picks, according to Shelke: apples, winter squash, eggs (they’re good up to five weeks, and it’s easy to know when one’s gone bad ), citrus, onions, hard cheeses (avoid low-sodium cheese which won’t last as long), tofu, pickles, cream cheese, sour cream, heavy cream, and bacon.
Can you wash strawberries at once?
Not your hands, definitely wash those as much as possible. But moisture leads to mold, so washing a whole carton of strawberries at once is a ticket to spoiler city. Instead, only wash the amount you’re going to eat in one sitting immediately before eating it and leave the rest dry, says Deutsch.
Is every editorial product independently selected?
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.
How to store leftovers in the fridge?
Store leftovers and ready to eat items on the top shelf. Maintain a temperature of 40 degrees Fahrenheit (4.44 degrees Celsius) or lower, and keep some space between food items to maintain temperature. Keep eggs and milk in colder parts of the fridge, like toward the back and on lower shelves.
What to eat in the fridge?
Choose healthy protein sources like lean meats, tofu, and eggs. Stock your fridge with leaner choices such as tofu, chicken, turkey, fish, and 90-95% lean beef. Remember to store meat products in the coldest part of your fridge and on the lowest shelf. Eggs are a great, versatile source of protein.
What to keep in fridge for humidity?
Keep your fridge full of vegetables. Stock your fridge with leafy greens, tomatoes, carrots, and peppers. Veggies do well with a bit of moisture, so keep them in a drawer set for high humidity.
How to keep your bones strong?
2. Stock your fridge with calcium-rich dairy products. Milk, cheeses, and yogurt are all packed with calcium and vitamin D. Keep your fridge stocked with dairy to ensure healthy, strong bones. Most milk, cheeses, and yogurt contain between 20-30% of your daily required calcium, which is 1,000 to 1,200 mg for most adults.
Do you have to refrigerate meat?
In general, vegetables, meat, and dairy products, which form the foundation of a healthy diet, should always be refrigerated. For other items, always check its label to see if it requires refrigeration after opening. When stocking a healthy fridge, keep in mind dietary restrictions, and keep your food healthy and safe by using safe storage ...
How to keep milk fresh longer?
Do your best to get three servings of dairy per day. Go for opaque milk cartons. Opacity will keep milk fresh longer than transparent containers. If you don’t like the taste of milk or other dairy products, go for soy or rice products fortified with calcium.
Can you put mushrooms in the fridge?
Storing them together will make the potatoes develop eyes. Mushrooms are a great addition to your fridge, and can be added to a wide variety of dishes, including stir fries, pasta dishes, and omelets. Stock your fridge with calcium-rich dairy products.
What to keep in mini fridge?
Fruits and vegetables are one of the best things to keep in your mini fridge! Fruit makes a fantastic on-the-go breakfast, a great afternoon snack or a nutritious late night bite when you are staying up to study!
What are some good snacks to study?
Apples and oranges have long shelf lives and can be stored for weeks before they expire. Veggies are also great study snacks, providing you with the energy you need to keep working throughout those late nights in your floor lounge! ...
Is string cheese good for you?
String cheese is also very easy to store in your f ridge because of its compact size and individually wrapped packaging.
Is Greek yogurt good for you?
Greek yogurt with granola is a healthy, protein-rich breakfast option that will keep you fuller longer. Additionally, individual packaged yogurt is stackable and does not take up much space in your fridge. Lunch meat is a great addition to any mini fridge due to its versatility.
Can you keep bottled water in the fridge?
While it is important to stay hydrated, you shouldn’t bother buying bottled water to keep in your fridge. Most dorms and sorority houses will have a hydration station available to you where you can fill up a reusable water bottle whenever you need to.
Who is Bailee Abell?
Bailee Abell is a third-year English major at the University of California, Santa Barbara, where she is the Editor-in-Chief of her college newspaper, The Bottom Line. She is an aspiring journalist, an avid drinker of agave lattes, and a lover of adventures (near or far).
How to clean refrigerator drawers with baking soda?
Refrigerator drawers: Remove them and soak for 15 minutes in hot, soapy water in the sink. Drain, sprinkle the insides with baking soda, and wipe clean with a sponge. Still smell something? Use this age-old trick: Wipe down drawers with a cloth dipped in undiluted tomato juice, rinse with warm water, and dry.
How long can you keep frozen food in the freezer?
With homemade frozen foods, wrap tightly, label, and date. Meals stored in the freezer should be used within three months. Whole grains. Brown rice, whole-wheat flour, and oatmeal are the best grains to stock, but they should be kept cold.
What are some good substitutes for hummus?
Hummus#N#Keep tubs on hand, plus bags of baby carrots. The combo is a low-fat, high-protein snack alternative to hunks of cheese or a fistful of cookies.#N#Cheese#N#Replace mellow, soft cheeses with sharp, harder ones. A small amount packs lots of flavor, saving you both dollars and fat grams. Look for aged Cheddar and Parmigiano-Reggiano.#N#Eggs#N#Keep eggs in their carton on a lower shelf to guard against the loss of carbon dioxide and moisture. The shells may look impermeable, but they are covered with tiny holes that can absorb odors and flavors.#N#Butter and margarine#N#Use real butter where it counts, but sparingly. Keep sticks in a covered dish. (Freeze sticks you're not using.) When it comes to margarine, soft kinds in tubs and those labeled "trans-fat free" are the only healthy butter substitutes.#N#Chicken broth#N#Buy it in resealable cartons. Use it to cook rice, mash potatoes, or saute vegetables for rich flavor without butter or oil. (Add broth to a warm skillet with the vegetables; cover and cook until tender.) Look for low-sodium or organic broth.#N#Yogurt#N#As with milk, go for low-fat instead of nonfat to enjoy more flavor. You can bake with it or drain it through a coffee filter for yogurt "cheese."#N#Milk#N#One percent milk has enough fat for baking but isn't unhealthy to drink. Buy milk in opaque containers to protect it from light, which can reduce the vitamin content.#N#Orange juice#N#Select juice that is calcium fortified. There's barely any difference in taste, and drinking one glass will give you a third of your recommended daily allowance of calcium.
What to use a sourdough bread for?
Use it to cook rice, mash potatoes, or saute vegetables for rich flavor without butter or oil. (Add broth to a warm skillet with the vegetables; cover and cook until tender.) Look for low-sodium or organic broth. Yogurt. As with milk, go for low-fat instead of nonfat to enjoy more flavor.
Does mayo have cholesterol?
Regular mayo doesn't have a lot of cholesterol to begin with, but it does have a great deal of fat. Drinks. Keep filtered water or seltzer in the refrigerator and you'll always have a cold, refreshing, healthy drink on hand.
What is the best dressing to use for salads?
Salad dressings. Your healthiest bottled-dressing options are vinaigrettes made with olive oil, but if you have a weak spot for creamy dressings you can make them last longer (and eat fewer calories) by thinning them with milk, mild rice vinegar, or herb tea.
What is the best oil to use for cooking?
Oils. Olive, canola, and sesame oil are your healthiest options. If you have all three, you'll be ready for just about any kind of cooking. All are best kept in the refrigerator, because they oxidize when exposed to heat and light.
Where is the coldest part of the refrigerator?
The lower shelf, usually located in the middle of the fridge, tends to be the coldest part of the refrigerator. This makes it ideal for storage of items that are more susceptible to developing harmful bacteria, including the following:
What is a crisper drawer?
Crisper drawers are designed for produce. On many refrigerators, the humidity can be adjusted from high, ideal for most wilting vegetables, to low, best for a lot of fruits, plus some vegetables with thin skins that like the air a bit dryer.
Is yogurt too warm for eggs?
The upper shelves, conversely, are the warmest part, with temperatures often reaching up around 40 °F. That’s too warm for milk and eggs, though yogurt is okay because it's fermented. Here’s the complete list of what to store on the top shelf.
Where to store raw meat in fridge?
This is the coolest part of the fridge, so if you don’t happen to have a meat drawer then make sure you store all your raw meats and fish in their packaging on the bottom shelf. This is to avoid cross contamination should any juices leak, and to keep the meat as fresh as possible.
What is a high humidity drawer?
A drawer labelled high humidity is for fresh vegetables that are most likely to wilt (such as spinach and leafy greens), while a drawer labelled low humidity or crisper is for fruit and vegetables most likely to rot or release an ethylene gas (such as apples and pears).
Can you stack a refrigerator?
Stacking your fridge might seem simple enough, but there is a science behind doing it right. If you've just bought a new fridge, then why not learn how to properly stack it before you do the first grocery shop. There is a common misconception that once your refrigerator temperature is set, that all sections of the machine remain equally cool.