- Keep your fridge full of vegetables. Stock your fridge with leafy greens, tomatoes, carrots, and peppers.
- Stock your fridge with calcium-rich dairy products. Milk, cheeses, and yogurt are all packed with calcium and vitamin D. ...
- Choose healthy protein sources like lean meats, tofu, and eggs. Stock your fridge with leaner choices such as tofu, chicken, turkey, fish, and 90-95% lean beef.
- Keep an assortment of healthy snacks on hand. Avoid the temptation of ice cream, candy, and other unhealthy snacks by swapping them for healthy options like hummus and fruit. ...
- Swap sodas and unhealthy drinks for water. Since sodas contain nearly no nutritional value, do your best to keep them away from your fridge.
- Stock healthy condiments. Keep low-calorie condiments, such as mustard, salsa, and vinegar on hand. ...
How to properly stock your fridge?
Part 3 Part 3 of 4: Stocking Your Fridge for Special Dietary Needs
- Stock a fridge for healthy weight loss. Remember that losing weight is about eating plenty of healthy foods, not just eating less food.
- Fill your fridge with diabetic diet essentials. Keep plenty of quick, go-to snacks on hand, like fruits or fat-free Greek yogurt.
- Plan around allergies, gluten intolerance, and other dietary restrictions. ...
How to stock your fridge like an adult?
- Fill an empty spray bottle with a half cup of white distilled vinegar.
- Add two tablespoons of baking soda, and wait for the fizzing to stop.
- Add a couple of drops of your favorite essential oil for a nice aroma.
- Fill the rest of the bottle with tap water, swirl to mix, and spray the inside of your oven.
- Let the spray sit for 10 minutes and wipe away. ...
What should I stock my fridge with?
What should I stock my fridge with? Milk (fat-free or low-fat) Cheese (block, shredded, sliced, or string and consider lower fat options) Yogurt (fat-free or low-fat and choose options with fewer or no added sugars) Eggs. Fruits. Vegetables. Butter or margarine.
How to stock your fridge with healthy food?
- Categorize and organize Invest in individual baskets to separate and organize foods by type: dairy, snacks, fruits, vegetables, condiments and leftovers, for example. ...
- Prep portions in advance Embrace baggies and containers. ...
- Cut and mix ahead of time Cut veggies and fruit ahead of time, or make a fruit salad. ...
What happens when you open a refrigerator door?
When#N#you open the refrigerator door, the items on it become surrounded by#N#warm air, sometimes for extended periods of time. The temperature of#N#the items on the door fluctuates more than anywhere else in the#N#refrigerator, so it is recommended to keep items resistant to#N#spoiling here such as: 1 Condiments 2 Water 3 Juice#N#and Soda
What are the drawers on the bottom of a refrigerator called?
drawers located at the bottom of most refrigerators are called. crisper drawers. The purpose of these drawers is to provide ideal. conditions for fruits and vegetables. They are able to create this. environment by producing humidity levels which vary from the rest of. the refrigerator.
How to stock your fridge with healthy snacks
Eggs. Eggs are one thing I always try to buy organic and pasture-raised, which means that the chickens were allowed to roam around in a pasture and eat food that’s actually good for them. The result is that the eggs taste way better with deep yellow yolks. It really makes a huge difference.
My must-have condiments
Homemade salad dressing and pesto. I love to have a good homemade salad dressing (like this to-die-for peanut dressing ) and pesto or chimichurri ready to go in the fridge—they keep for a couple of weeks at least and make dinner prep so much easier. Usually, I blend them up in the blender and then pour them into a mason jar.
In the vegetable drawer
Vegetables really are the backbone of our meals, so my veggie drawer is always loaded up with all kinds of variety and goodness. I try to prewash my veggies when I get home from the grocery store or farmer’s market as an advance prep step, but I admit, it doesn’t always happen.
Leftovers on the bottom
This bottom drawer is where I keep our leftovers—it’s nice to have them contained, because, let’s be honest, they’re usually not very pretty to look at. It’s a good idea to keep anything that could leak or drip on the very bottom of your fridge so that it doesn’t contaminate foods on the higher shelves.
Where is milk perishable?
Milk is also perishable and it should find its home in the coldest part of your fridge, which is most often on the bottom shelf, at the very back of your fridge.
Can you keep ricotta cheese in the fridge?
Butter and soft cheeses like cream cheese and ricotta don’t need to be super cold, so they can live in the dairy compartment on the door (the warmest part of the fridge). Place soft cheeses, like Brie and goat cheese, in an air-tight container after opening them to keep them fresh for longer.
How to clean refrigerator drawers with baking soda?
Refrigerator drawers: Remove them and soak for 15 minutes in hot, soapy water in the sink. Drain, sprinkle the insides with baking soda, and wipe clean with a sponge. Still smell something? Use this age-old trick: Wipe down drawers with a cloth dipped in undiluted tomato juice, rinse with warm water, and dry.
Why are oils kept in the refrigerator?
All are best kept in the refrigerator, because they oxidize when exposed to heat and light. Oxidized oils taste rancid and may release free radicals, which are linked to many health risks. Chilled oils may become cloudy, but they'll clarify at room temperature.
How long can you keep frozen food in the freezer?
With homemade frozen foods, wrap tightly, label, and date. Meals stored in the freezer should be used within three months. Whole grains. Brown rice, whole-wheat flour, and oatmeal are the best grains to stock, but they should be kept cold.
What to do with a resealable carton of broth?
Buy it in resealable cartons. Use it to cook rice, mash potatoes, or saute vegetables for rich flavor without butter or oil. (Add broth to a warm skillet with the vegetables; cover and cook until tender.) Look for low-sodium or organic broth. Yogurt.
Where is the lower shelf in a refrigerator?
Step Four: The Lower Shelf. The lower shelf, usually located in the middle of the fridge , tends to be the coldest part of the refrigerator. This makes it ideal for storage of items that are more susceptible to developing harmful bacteria, including the following: • Eggs (in their original carton) • Milk.
What is smart food storage?
Smart food storage takes into account the fact that climate conditions vary throughout a refrigerator. Door bins and upper shelves tend to be warmer than bottom shelves and deli compartments. Crisper drawers, meanwhile, can often be adjusted to create more or less humidity, depending on what’s going inside.
Why do you need a wine cooler?
Why do you need a wine cooler? Because you want your wine to taste good. Warm temperatures (even those just over 75 degrees Farenheit) tend to flatten a wine's flavor and scent; in extreme situations the wine becomes stewed and raisin-y tasting. If you notice a cork protruding from the top lip of the bottle or wine seeping around the cork, that's a bad sign: your wine has cooked. This is why you shouldn't keep your wine in the trunk of your car (even for a quick errand!) and also why you shouldn't keep your wine in a pretty rack next to your stove.
What to do with special bottles?
Special bottles are a good use of that wine-cooler space. Chances are, you'll have a reason to toast with something good in the next year: a special steak dinner to celebrate a promotion, a cheese fondue night for Valentine's Day.
What temperature should a bottle of wine be?
Most sources recommend a temperature around 55 degrees. And a few more things: it's best if the temperature fluctuations aren't extreme. Temperature changes can lead to expansion and contraction of the bottle's cork, which can lead to oxygen getting in the bottle.
Can champagne bottles fit in a wine fridge?
If you visit a winery, choose your favorite bottles and set them aside for a year's celebrations. One note: Be sure to check if wide Burgundy bottles and Champagne bottles can safely fit in your wine fridge. Don't invest in cellaring these wines if you don't have a safe way to store them.
Can wine coolers be used long term?
Over the long term, vibration can also be detrimental to the wine. Some wine coolers a im to prevent this through careful positioning of the compressor or special racks, but it's one reason why many folks aiming to age wines long term prefer a cool basement or offsite storage locker.
Can you keep wine in a wine cooler?
Your wine cooler can keep weekday wines, dinner party wines, and special occasion wines safe, but part of the fun of having a wine collection at all is getting to taste wines as they age. This category is a bit of an investment, but it can reap dividends if you like the flavor of mature wine.
Do you need to stock up on wine to cellar?
Most wine in the US is consumed the same day it's purchased—there's no requirement that you stock up on bottles to cellar. But many wine lovers find that their favorite wine experiences involve bottles that have developed over time—and many wines truly are meant to age.
