5 Factors to Help You Decide When to Exercise Stock Options
- Your individual circumstances will determine when the time is right. Some companies offer their employees the option to...
- Your Financial Needs. If you're holding your employee stock options in the hopes that the stock price will climb higher,...
- The Risk/Return Tradeoff. When there are many years left until the...
Do I pay tax when I exercise stock options?
You don’t even have to report them as income when you receive the grant or exercise the option. You will still have to pay tax on the money you make from selling the actual stock units though. The long-term capital gains tax applies to sales made two years after the grant and one year after exercising the option.
What does it mean to early exercise stock options?
Stock options allow optionholders to lock in an exercise price and wait-and-see if the company’s common stock increases in value before being required to pay the exercise price and become a stockholder. Early exercise means investing in the Company earlier, on the expectation that the value of the stock will increase in the future.
When should you exercise your nonqualified stock options?
Reasons to Consider Using Non-Qualified Stock Options
- Provide increased compensation when you can't afford to raise salaries.
- Recognize the contributions of key employees.
- Avoid the complexity of incentive stock options.
- Issue stock options to individuals who aren't eligible for qualified stock options.
When should I exercise my incentive stock options?
There are three main strategies you can take when you exercise your stock options:
- Cash for stock: Exercise-and-Hold You purchase your option shares with cash and hold onto them. ...
- Cashless: Exercise-and-Sell You purchase your option shares and then and immediately sell them. ...
- Cashless: Exercise-and-Sell-to-Cover

What are stock options?
There are two types of stock options: exchange-traded options and employee stock options. Here, we’re focusing on the latter.
How employee stock options work
It all starts on the grant date, which is the day you receive a stock option contract from your employer. The contract designates how many company shares you’re eligible to purchase at a certain price (the strike price, also known as the exercise price) after waiting until a particular time (the vesting date).
When to exercise stock options
Assuming you stay employed at the company, you can exercise your options at any point in time upon vesting until the expiry date — typically, this will span up to 10 years.
Should you exercise early?
Your company may allow you to exercise employee stock options early, prior to vesting. This means you would go ahead and pay to purchase company shares, but you’d still be subject to the original vesting schedule before the shares become officially yours and are able to be sold.
What does it mean to exercise a stock option?
Exercising a stock option means purchasing the shares of stock per the stock option agreement. The benefit of the option to the option holder comes when the grant price is lower than the market value of the stock at the time the option is exercised. Here’s an example:
What happens if you exercise an option and sell shares?
You exercise the option and then immediately sell just enough shares to cover the purchase price, commissions, fees, and taxes. Your resulting proceeds will remain in the form of company stock.
How long do you have to hold stock to pay capital gains tax?
In regard to long-term capital gains taxes, consider that you will pay a more favorable long-term capital gains tax rate if you exercise your options, hold the shares for more than a year, and then sell your shares more than two years after the option grant date.
Why exercise options before expiration date?
Here are four reasons to consider exercising your options before the expiration date: You have good reason to believe that the company’s prospects have turned negative and you want to exercise your options and sell your shares before the stock price declines.
What is stock option?
Simply put, a stock option is a privilege giving its holder the right to purchase a particular stock at a price agreed upon by the assignor and the holder (called the “grant price”) within a specified time. Note that a stock option is a right, not an obligation, to purchase the stock, meaning that the option holder may choose to not exercise ...
What is vesting date?
A vesting date is a common feature of stock options granted as part of an employee compensation package. The purpose of the vesting date is to ensure the employee’s commitment to his job position and to making the company a success.
What are the tax considerations for incentive stock options?
There are three main forms of taxes that must be considered when exercising an ISO: the alternative minimum tax (AMT), your current income tax, and long-term capital gains tax.
What does "exercising stock options" mean?
What does exercising stock options mean? July 24, 2019. Jenna Lee. When a company gives you stock options, they’re not giving you shares of stock outright— they’re giving you the right to buy shares of company stock at a specific price . This price is called your strike price, exercise price, or grant price and is usually the fair market value ...
Why is it important to exercise?
It’s important to have a strategy around exercising options—not just exercise and hope they end up being worth something—because exercising can have a very real (and potentially large) impact on your taxes. Here’s what you need to know:
What is cashless option?
Cashless (exercise and sell to cover): If your company is public or offering a tender offer, they may allow you to simultaneously exercise your options and sell enough of your shares to cover the purchase price and applicable fees and taxes.
How long do you have to keep ISOs?
In order to qualify, you need to keep your shares for at least two years after the option grant date and one year after exercising.
What happens if you leave a company?
If you leave your company, you can only exercise before your company’s post-termination exercise (PTE) period ends. After that, you can no longer exercise your options—they’ll go back into your company’s option pool. Historically, many companies made this period three months.
What is the $100k rule?
Keep in mind that if your option grant is early exercisable, you may trigger the $100K rule. This prevents you from treating more than $100K of the full value of your grant as incentive stock options in the year you receive your grant—the value of your option grant above that amount is treated as non-qualified stock options (NSOs) for tax purposes.
Can you exercise your stock options right away?
When can I exercise my stock options? Companies usually won’t allow you to exercise your stock options right away. Instead, you may have to stay at the company for a certain amount of time (usually at least a year) and/or hit a milestone. The process of earning the right to exercise is called vesting.
What does it mean to exercise a stock option?
Exercising a stock option means purchasing the issuer’s common stock at the price set by the option (grant price), regardless of the stock’s price at the time you exercise the option. See About Stock Options for more information.
How to exercise vested stock options?
Usually, you have several choices when you exercise your vested stock options: Hold Your Stock Options. Initiate an Exercise-and-Hold Transaction (cash for stock) Initiate an Exercise-and-Sell-to-Cover Transaction. Initiate an Exercise-and-Sell Transaction (cashless)
How long after stock options are exercised do you pay capital gains?
If you had waited to sell your stock options for more than one year after the stock options were exercised and two years after the grant date, you would pay capital gains, rather than ordinary income, on the difference between grant price and the sale price. Top.
How much is the stock price on June 1?
On June 1, the stock price is $70. You sell your 100 shares at the current market value. When you sell shares which were received through a stock option transaction you must: Pay ordinary income tax on the difference between the grant price ($10) and the full market value at the time of exercise ($50).
What are the benefits of owning stock?
benefits of stock ownership in your company, (including any dividends) potential appreciation of the price of your company's common stock. the ability to cover the stock option cost, taxes and brokerage commissions and any fees with proceeds from the sale. Top.
Do stock options expire?
Just remember that stock options will expire after a period of time. Stock options have no value after they expire.
Do stock options have value after expiration?
Stock options have no value after they expire. The advantages of this approach are: you’ll delay any tax impact until you exercise your stock options, and. the potential appreciation of the stock, thus widening the gain when you exercise them. Top.
Who owns the right to exercise an option?
The purchaser of an American-style option owns the right to exercise (buy or sell the underlying security at the predefined price) at any time up until the expiration date. The seller of the option is obligated to meet the terms of the contract.
What is an OCC exercise notice?
The brokerage firm notifies OCC that an option holder wishes to exercise an option. OCC then randomly assigns the exercise notice to a clearing member. For an investor, this is generally his brokerage firm chosen at random from a total pool of such firms.
What is an ISO stock?
Incentive Stock Options (ISO) – ISOs are stock options that have the ability to qualify for preferential tax treatment. For this reason, ISOs are also known as qualified stock options.
Can you exercise stock options before termination?
Many people jump from startup to startup and often leave a startup with some options vested. You can only exercise your stock options before your past employer’s post-termination exercise period ends. Once this period end, you will no longer have the ability to exercise your options and they simply go back into the company’s option pool.

The Risk/Return Tradeoff
- There's a component to your employee stock options called "time value." When there are many years left until the expiration date, the time value is the potential for additional future gains or losses. Time value could be linked to lost opportunity cost. If you exercised the option, what opp…
Tax-Planning Opportunities
- Tax planning involves projecting your expected income and deductions over the upcoming years. Exercising all of your options in one year might bump you into a higher tax bracket. There may be benefits for exercising some options now and waiting to exercise others. It might make good tax sense to exercise a portion of your options annually rather than wait until the expiration date to e…
Market Conditions
- Consider the volatility of your company's stock and the volatility of market conditions as a whole. The sun doesn’t always shine on a company, regardless of how well it manages its cash and innovates. Recessions can be ruthless on a company's operations and stock prices. If your company is experiencing significant, rapid growth in an industry, you may want to consider exerc…
Quantity of Options/Investor Sophistication
- If yours is a financially sophisticated, high-net-worth household, you might pursue more advanced strategies than a family with less financial acumen. One good rule to follow is that if you don't understand it, don't do it. John Olagues, the author of Getting Started In Employee Stock Options, discusses advanced employee stock option exercise strategies. John is a former stock options …